Course curriculum

  • 1

    Welcome to The Mindful Method: Starter Course

    • Welcome Video
  • 2

    Module 1: What is Mindfulness & Meditation?

    • Grounding Meditation

    • Lesson 1. What is Mindfulness & Meditation (Video Lesson)

    • Lesson 1.2 Mindful Breathing (Meditations)

    • Lesson 1.3 What is Mindfulness & Meditation (Video Lesson)

    • Lesson 1.4 Body Scan (Meditation)

    • Lesson 1. (Lesson Slides) What is Mindfulness & Meditation

    • Lesson 1. Resources
  • 3

    Module 2: Attention Training & Basic Neuroscience

    • Grounding Meditation

    • Lesson 2. Attention Training & Basic Neuroscience (Video Lesson)

    • Lesson 2.2 Box Breath & Anapana (Meditations)

    • Lesson 2.3 Attention Training & Basic Neuroscience (Video Lesson)

    • Lesson 2.4 Body Scan (2) (Meditation)

    • Lesson 2. (Lesson Slides) Attention Training & Basic Neuroscience

    • Lesson 2. Resources

    • *BONUS* Nervous System 101 Webinar
  • 4

    Module 3: Mindfulness of Thoughts

    • Grounding Meditation

    • Lesson 3. Mindfulness of Thoughts (Video Lesson)

    • Lesson 3.2 Cloud + Open Awareness (Meditations)

    • Lesson 3.3 Mindfulness of Thoughts (Video Lesson)

    • Lesson 3.4 Gratitude (Meditation)

    • Lesson 3. (Lesson Slides) Mindfulness of Thoughts

    • Lesson 3. Resources
  • 5

    Module 4: Mindfulness of Emotions

    • Grounding Meditation

    • Lesson 4. Mindfulness of Emotions (Video Lesson)

    • Lesson 4.2 Emotion Response & Locating Pain (Meditations)

    • Lesson 4.3 Mindfulness of Emotions (Video Lesson)

    • Lesson 4.4 Difficult Emotions (Meditation)

    • Lesson 4. (Lesson Slides) Mindfulness of Emotions

    • Lesson 4. Resources